Massage

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Massage

At Castle Regenerative Health Center, our massage therapy services are designed to relax the body while addressing areas of tension and discomfort. Whether you’re experiencing sore muscles, stress, or stiffness from daily routines, our therapists use techniques that ease tightness, improve flexibility, and promote better circulation. Each session is customized to help you feel refreshed and supported in your overall wellness.

Massage therapy also plays an important role in recovery and preventative care. By reducing muscle strain and encouraging relaxation, it can help improve posture, support joint mobility, and enhance your body’s natural healing process. At Castle Regenerative Health Center, we provide a calm and professional setting where you can experience the restorative benefits of therapeutic massage.

What Can Massage Therapy Help With:

Muscle Tension Relief

Massage helps release tight muscles, easing soreness and improving flexibility.

Stress Reduction

Therapeutic massage promotes relaxation, reducing stress and supporting mental wellness.

Improved Circulation

Massage boosts blood flow, helping nourish tissues and speed up recovery.

Pain Management

Regular sessions can relieve discomfort from chronic conditions, injuries, or overuse.

Q&A

Massage therapy uses hands-on techniques to manipulate muscles and soft tissues, helping relieve tension, reduce stress, and promote healing.

It can help with muscle soreness, stress, tension headaches, sports recovery, and chronic pain.

Yes, when provided by trained professionals, massage is safe and effective for most people.

Sessions typically last 30, 60, or 90 minutes, depending on your needs and preferences.

Some techniques may cause mild discomfort when targeting deep tension, but overall massage should feel relaxing and relieving.

Frequency depends on your goals. Some people benefit from weekly sessions, while others schedule monthly for maintenance.

Yes, massage promotes relaxation by lowering stress hormones and encouraging better sleep and mood.

Wear comfortable clothing and arrive hydrated. You’ll be guided on positioning and comfort during the session.

Some insurance plans may cover massage when prescribed for medical reasons. Check with your provider for details.

Yes, sports massage techniques help with recovery, injury prevention, and improved performance.

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